Get a list of surprising foods with caffeine straight from an RD who also explains how much of the stimulant is okay to consume daily.
. Whether it's a cup of joe, a soothing tea, or even an energy drink, that dose of caffeine is non-negotiable. On the flip side, there are those who've got a"" rule or have sworn off it altogether, often due to sensitivities or sleep troubles. But whether you're riding the caffeine wave or paddling against it, there's a whole world of foods with caffeine that many folks aren't clued into.
Beyond giving you that jolt you need to get your day started, there are an impressive number of health benefits associated with caffeine. “Caffeine may enhance memory, concentration, andathletic endeavors . Plus, “caffeine can improve endurance, strength, and overall exercise performance,” Scott explains. But maybe one of the most surprising perks of caffeine is that it may help to champion heart health when consumed in moderation. This is thanks to a handful of mechanisms throughout the body. “Some studies suggest that moderate caffeine consumption may be associated with amany common sources of caffeine hold, as well as the vasodilation effect it has.
“For most healthy adults, moderate caffeine consumption of between 300–500 milligrams per day is considered safe and does not pose health risks for most individuals,” offers Scott. “However, individual sensitivity to caffeine varies, and some people may need to limit their intake to avoid negative effects.”found that caffeine intake over 500 mg per day was associated with diuretic effects.
Scott says to pay attention to how caffeine affects your body, and if you experience sleep disturbances, anxiety, or other adverse effects, consider reducing your intake and always consult a health-care professional if you have specific health concerns or questions about caffeine consumption.is a plant found in the Amazon rainforest that naturally contains caffeine. In fact, the seeds of this plant contain up toas coffee beans.
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