Marathons are tough, but there are steps you can take to make them easier.
and focusing on healthy foods—whatever that looks like to you. Another option? Make it your goal to run your fastest, hardest, and smartest on the day of the marathon.Repeat after us: Nothing new on race day.
Keeping things consistent on race day also has an added bonus of keeping you mentally where you need to be. Getting ready the morning of your race should feel just like any other long run morning .At some point, all of our experts pointed out, marathons get hard. Really hard. Often referred to as “the wall,” most marathoners tend to hit a point in the race where they feel like they can’t go on.
Honerkamp also noted that focusing on the positive can have powerful benefits. “I always tell people to focus on what they've done in their training, not what they missed,” Honerkamp says. “There's a term that my coach used to use, ‘The hay is in the barn.’ The work is done.” To combat those nerves, Désir says she likes to close her eyes and maybe say a few mantras before the race begins. Mashia offered similar advice.
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