We’re all anxious about the news, stressed and stretched from dealing with the day-to-day disruption. Here are some tips to cope.
Self-care has never been more important, says Stern. When everyone around you is anxious and on edge, the best way to stay healthy and help those in need around you is by taking care of yourself. Get sleep, eat well and engage in some kind of movement every day. Do the things that will help you stay calm and centered. Those steps are the priority right now.Go easy on yourself and others. This is an unusual situation, so don't beat yourself up for feeling anxious or upset, says Stern.
Similarly, don't judge others for their anxieties or reactions. People are going to miss out on sports tournaments, graduations, weddings and even funerals, along with countless other celebrations, over the next few months. There are going to be disappointments. Those feelings are real, and they matter — even if other losses are happening that you might view as more serious.
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