They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.
: 440 calories, 28 g fat , 1,430 mg sodium, 17 g carbs , 29 g protein
"While Wingstop is known for its wide array of flavorful chicken wings, the wings are typically deep-fried and coated in a variety of sauces and seasonings, which can significantly increase their calorie, fat, and sodium content," says Hulsey. The Buffalo Garlic Blaze Boneless Wings at Zaxby's are one of the better options for fast food wings when looking at saturated fat and calories. Five wings has only 5 grams of saturated fat and 450 calories, but because of the high sodium content of 2,000 milligrams for just five wings, you may want to choose a different, lower sodium sauce.
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