Nothing derails a morning like sugar, fat, and salt.
said."Most people eat bagels with only cream cheese, which does not add any fiber or protein to your diet. In most cases, bagels are high in carbohydrates and are absorbed quickly, making your satiety short-lived." If you need to watch your daily diet, avoid this very sweet bagel.: 850 calories, 61 g fat , 365 mg cholesterol, 2,380 mg sodium, 46 g carbs , 31 g protein
If you need to hit the road and don't have time for a proper breakfast, Carl's Jr. Monster Biscuit sounds tempting, especially if you wake up hungry. While this biscuit sandwich comes with sausage, bacon, cheese, and eggs, it also packs in almost half of a day's worth of calories and a ton of fat in each serving.
"Regular bacon is a fan favorite, but not necessarily a good breakfast option," Tamayo said."It is high in sodium, saturated fats, and nitrites. Bacon is going to raise your blood cholesterol levels, while also causing fluid retention due to excess sodium. Nitrites are also known carcinogens present in deli meats and usually used [to] keep products from [spoiling]."
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