Celebrating NationalBananaDay could help you lose weight. 🍌 Find out more about why you should consider reaching for a banana if you're trying to slim down:
Bananas are certainly on that list of fruits to include on your plate.
"Fruits and vegetables form a crucial part of a healthy diet," says Edie Reads, RD and chief editor at."This usually forms the basic part of my talks, meal plans, and advice to my clients. But given the misinformation in circulation about these fruits, knowing which fruit and when to eat it is crucial. I love bananas, they hardly miss on my and my patients' grocery shopping lists.
Here's why you should consider reaching for a banana if you're trying to slim down, and for even more healthy eating tips, be sure to check out our list of
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