9 Ways to Deal When Decking the Halls Doesn’t Bring You Joy AskADoctor DailyHealthTips HealthcareMagic
But you’re not alone, says psychologistGood reasons to hate the holidays
“There are all sorts of ways to feel bad this time of year,” says Dr. Bea. “And if you’re not feeling merry, all the forced merriment around you can make you feel even worse by comparison.” “Communication is the key to successful relationships. Communicate openly about these things without a sense of shame,” he says.. If ever there was a time not to keep up with the Joneses, it’s when the Joneses have erected a 12-foot Christmas tree, wrapped their house with 3 miles of twinkling lights and organized a neighborhood cookie swap.
If you’re sad you won’t have anyone to smooch when the ball drops on New Year’s Eve, recruit a friend, and go to the movies instead. “If your old traditions haven’t been ideal, create some new traditions that are uniquely yours,” Dr. Bea suggests.. Exercise, eating well, sleeping enough and otherwise taking care of yourself is something you should do all year. But it’s especially important to carve out time for self-care during the holidays. “These are the best gifts to give yourself,” Dr.
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