Virginia native Roy Englert broke the 5K Age Group world record by nearly 8 minutes at the 2019 USATF Masters Outdoor Championships.
profile, Englert runs about two to three miles a day, mostly on a treadmill a half block from where he lives in the Lake Ridge Retirement Living Community. When it gets closer to race day, he will up his daily mileage to three or four miles, and also incorporateThough many people have labeled Englert as an inspiration, he waves off their compliments.
“I don’t consider myself that much of an inspiration. I’m a slow runner,” he said in the profile. “But I guess I’ve outlasted almost everybody. It gets easier to win when there’s not as much competition around.”Run Washington that all runners can keep lacing up their shoes—and even hitting personal best times for their age—as long as they keep at it.
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