Grab some dumbbells and get 🔥fired🔥up to crush this 10-minute HIIT workout!
, says that HIIT is a go-to for most fitness professionals because it’s one of the best ways to raise your heart rate and improve strength and performance. "Incorporating HIIT twice a week, along with pure strength training, mobility work, and proper recovery will create a healthy, well-rounded individual with the confidence and stamina to take on the world," Liles says.
And your HIIT workouts don't need to be complicated. In fact, since you're working really intensely, it's almost better to stick with less equipment and focus onThe dumbbell HIIT workout below, which Liles created for SELF, includesthat work multiple muscle groups at once and moves that target specific muscle groups. It only requires one pair of medium-weight dumbbells, and will take you just 10 minutes to do. It's also scalable for all fitness levels, he adds.
Do the second move for 30 seconds, at 80 percent to maximum effort, attempting to reach fatigue or breathlessness without compromising your form.The goal is to not rest in between each exercise in a circuit, and to take no more than 60 seconds to transition from one circuit to the next, Liles says. "Since it’ll be working a different muscle group, that part of your body should be refreshed and ready to go."One pair of medium-weight dumbbells.
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