A 20-minute bodyweight HIIT workout you can do in your living room:
, a workout style that involves brief bursts of high-intensity intervals followed by brief periods of low-intensity recovery, is known for being just what the name suggests: high-intensity. And although that may make it sound a little scary, HIIT workouts are actually very short—which, for many people, makes it sound quite appealing. Yes, HIIT is meant to get you working hard and sweating, but only for very short periods of time.
To do the HIIT workout below, created by certified personal trainer and Equinox group fitness instructor,, you need nothing more than your body . Conlon explains that the exercises she chose "allow you to move at a pace that can result in breathlessness, which is what HIIT is all about." They're also a little gentler on your body and joints than many traditional HIIT workouts. "When we typically think of HIIT, we think of high-impact plyometric moves, aka lots of jumping. However, you can still do many bodyweightthat are lower-impact and are kinder on your joints," she says.
She also notes that these moves use many different muscle groups and will get you moving in all three planes of motion, so you'll truly get aThis particular workout follows a Tabata protocol, which Conlon says is her favorite because of how efficient it is. Tabata is set up so that you'll do each exercise for four minutes straight before moving onto the next. Those four minutes are broken up into 20-second work intervals and 10-second rest intervals.
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