Dynamic moves are key here.
, will take you through the exercises designed to raise your heart rate and get your muscles warm—both of which will prepare your body for the demand of running.
This quick routine is a dynamic warm-up, meaning it’s made up of movement-based exercises. Dynamic movements are more effective at warming up your body than static movements like stretching because they take your muscles through larger ranges of motion., which helps make sure you’re activating the right muscles during your actual workout, as SELF reported previously.
In this five-minute running warm-up, you’ll start with high knees and butt kickers—two dynamic moves that mimic the motion used in running . Then you’ll move into some lunge variations, which will fire up your quads and youras well as help your body get used to moving in different planes of motion. Then you’ll round out your quick warm-up routine with moves designed to work your mobility, such as the leg swing and hip swing, before ending with some calf raises.
when you’re on the roads—which can help guard against injury. Plus, because the routine gradually increases your heart rate, your body will feel ready to take on the demands of running when you get started. To make the most out of your run, try this routine beforehand to warm up your body—and then once you’re done, try this
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