The world's super-agers have nourished their bodies with whole, plant-based foods, such as leafy vegetables, tubers, nuts, beans and whole grains. And they ate meat fewer than five times monthly. healthyeating
Want to live a long, healthy life? So do I. That's why for the past 15 years I've explored places around the world where people have done exactly that — places I dubbed"blue zones." And I'm convinced that the foods the people in these areas eat are a big part of their secret.
On the Italian island of Sardinia, I've broken bread in mountain villages that boast some of the highest concentrations of male centenarians on the globe. On the Japanese islands of Okinawa, I've sat down for tea with those who rank among the world's longest living women.
Hide Caption 3 of 10 Photos: Turmeric – Ginger's golden cousin is a powerful anticancer, antioxidant and anti-inflammatory agent.Hide Caption 4 of 10 Photos: Okinawan sweet potatoes – Imo is a supercharged purple sweet potato that doesn't cause blood sugar to spike as much as a regular white potato.
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