New moms, this one’s for you.
. “I love studies, and there are some available on lactogenic foods, but I’ve found that the best advice comes from mothers themselves,” says Mendes. “I've had firsthand experience using various galactolouges [a substance that increases milk supply] and it’s a topic I discuss often with both clients and friends.”
are the perfect snack for nursing moms: super-hydrating, packed with nutrients, and can be consumed one-handed.Moore agrees that most recommendations are anecdotal. “There are a lot of theories, old wives’ tales …certain substances are believed to help improve [lactation], but unfortunately there’s not a ton of research.” The closest we’ve come to any science-based lactogenic ingredient is iron.
That’s an easy win unless you’re deathly allergic to them, which I am, in addition to peanuts and treenuts. With most of the go-to recommendations out of the equation, I had to get crafty. Not only did I need nourishment to get me through brisk, meeting-packed days, but to also carry me through long, occasional flights.“First and foremost, the most essential nutrient to consider is water, so hydrate, hydrate, hydrate!,” Mendes advises.
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