It's natural to feel down sometimes, but if that low mood lingers day after day, it could signal depression.
Cognitive behavioral therapyidentifies how your relationships impact your mood.helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings. Some patients find a few months of therapy are all they need, while others continue long term.Antidepressants affect the levels of brain chemicals, such as serotonin and norepinephrine. There are many options. Give antidepressants a few weeks of use to take effect.
A playful puppy or wise-mouthed parrot is no substitute for medication or talk therapy. But researchers say pets can ease the symptoms of mild to moderate depression in many people. Pets provide unconditional love, relieve loneliness, and give patients a sense of purpose. Studies have found pet owners have less trouble sleeping and better overall health.Because loneliness goes hand-in-hand with depression, developing a social support network can be an important part of treatment.
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