You are going to sweat so much — all in the privacy of your own home!
, recommends performing each exercise for 30 to 40 seconds, then rest for the remainder of the minute. You can choose exercises that work one part of the body , or mix up the moves for a total-body workout.Jade said to choose the number of reps based on your goals. If you have heavier weights at home or the exercise is very challenging, you may want to focus on doing a low number of unbroken reps . This may mean doing five to eight reps and finishing in under 30 seconds — that's OK.
Or maybe you choose a lighter-weight dumbbells or easier exercises and push your pace to see how many reps you can get in 40 seconds. The beauty of this workout is that you get to choose!depending on the exercises you choose, you may need a pair of dumbbells, a jump rope, a box, a kettlebell, or a set of sliders, although you could choose all bodyweight exercises, perform each of the four exercises below for 40 seconds followed by a 20-second .
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