A Dangerous Heat Wave Will Hit Parts of the U.S. This Weekend—Here’s How to Stay Cool
Wear lightweight, loose fitting, light-colored clothing to reflect heat.Drink plenty of water, and drink water even if you don’t feel thirsty. Focus on non-alcoholic and decaffeinated fluids, since alcohol and caffeine can dehydrate you.Take cool baths or showers.
If you’re going to exercise outside during this time, Dr. Adkins recommends doing it in the early morning or at night when it’s cooler. But, if you can, it’s better to work out inside in air conditioning, he says.If your home does not have central air conditioning or a window unit, your best bet is to maintain air circulation
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