'This is something you can do for the next 90 years, not the next 90 days.'
shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your"diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey.
She told POPSUGAR she specifically works with women on"without feeling restricted and on a diet." She coaches her clients to use habit-based methods."I often say 'this is something you can do for the next 90 years, not the next 90 days.'" Here are the nine simple, easy, sustainable weight-loss habits she recommends for clients.
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