A Full-Body Workout That Will Build Strength and Stamina for Better Sex:
package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships.
Sex can be a good workout, sure, but it also works the other way around: A workout can make for some pretty good sex too. All you need to do is keep a few things in mind when planning your routine to really bring on the bedroom benefits. Most important? Mobility, strength, and endurance, all of which can help you go the distance—and enjoy the process that much more,
, owner of Body by Daddy who specializes in fitness for the LGBTQ+ community, tells SELF. She created the following strength workout for SELF that works on all of those factors and is sure to get you all fired up., which is focused on getting your body nice and mobile so you feel comfortable moving through your full range of motion in the work that follows. Warming up your hips is particularly key, since your glutes play a clutch role in this routine and in the bedroom.
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