It packs protein, fiber, and probiotics into one easy, no-cook meal.
Still, some folks might get tired of the same breakfast every day. If you like having lots of options, get creative and mix up the core ingredients, Dr. LeBrett says. For example, you can swap the plain Greek yogurt for a strawberry flavor, or even another creamy, protein-rich base like cottage cheese . For the add-ons, sub the berries for other fiber-rich fruits, such as diced pears or sliced. And if you need more sweetness in your bowl, give it a drizzle of agave or honey.
Of course, what you have for breakfast is just one piece of keeping your digestive system happy. But if it starts your day off right—and helps you get out the door quicker—why not give this simple meal a try? Your gut might just thank you!
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