How to be kinder and more supportive of the one person you can't escape—yourself
Allow yourself to really experience your emotions, even difficult ones.Be patient and forgiving to yourself, and set boundaries where you need them.
Imagine if you have to spend the next 60 years stuck in an unbreakable relationship. You have to go everywhere together, do everything together, and experience life’s every joy and pain together. Would you rather this be a person you love, someone who also loves you? Or would you rather it be a just-tolerable neighbor you’re stuck tolerating forever?
Now the twist: This person is yourself. After all, you have to spend every day with you, for the rest of your life. You can either put up with yourself, occasionally being at odds or maybe even frequently irritated with this anchor. You could be dismissive towards yourself or even put yourself down, sowing doubt in yourand gentle.
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