We’re not sleeping well, our hands are dry from too much sanitizer, and our brains are foggy from reading too much about covid-19. Take a step back and pay attention to your mental and physical needs during this time. A guide to taking care of yourself.
Some people might want — and be able to — use their time while social distancing to get things done around the house.
You should consider professional help if you are: feeling tense or angry all the time; unable to relax; experiencing panic attacks;Waking up at the same time each day, setting a bedtime or adding a shower can incrementallyYou aren't the only one bothered by that gray.
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