Research shows that diet quality is important in the prevention of breast cancer There is evidence that the foods we eat can affect how likely we are to develop cancer, but it's not always clear which foods or dietary habits are most effective in lowering cancer risk. The quality or general healthi
Research shows that diet quality is important in the prevention of breast cancer
A healthy plant-based diet was found to be associated with a 14% lower risk of breast cancer while an unhealthy plant-based diet was associated with a 20% higher risk, according to the study, which was based on data from over 65,000 postmenopausal women who were followed for more than two decades. Across all breast cancer subtypes, the findings were similar.
Numerous dietary patterns, including the Western diet, the Mediterranean diet, and vegetarian diets, have been the subject of prior research looking at cancer risks. Although some studies claim diets with little to no meat intake are beneficial, the evidence is rather contradictory.
The researchers analyzed data from 65,574 postmenopausal women living in France who filled out dietary intake questionnaires in 1993 and 2005 and were followed for an average of 21 years. Over the course of the study, 3,968 study participants were diagnosed with breast cancer. Comparing breast cancer rates among women with different dietary quality revealed significant differences in cancer risk among those with healthy and unhealthy diets.
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