We got a therapist and dream expert's take on the best way to start a dream journal and comb through its entries for some insights into your subconscious. 😴
This ad is displayed using third party content and we do not control its accessibility features."It's important to write your dreams down as soon as possible after waking up," Ellis says,"because they tend to fade from our memory very quickly." She suggests lying very still upon waking up and going over any dreams you can remember a few times before doing anything else.Write down as much about the dream as you can remember, with as much detail as possible.
Ellis says,"Dreams have been described as picture-metaphors for your most salient emotions—so you could also consider your dream images in this light and journal about the feelings your dreams depict. Over time, your journal can give you an entire story of your unique dream world."Use this list of questions and prompts to help you recall your dreams upon waking.
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