It’s nearly 40 minutes of bliss!
In this beginner yoga video, you’ll start with a bridge pose variation, where you’ll focus on your breath and centering your mind and body. Then you’ll get into the flow: You’ll recognize a bunch of the yoga poses here—especially the cat cow, downward dog, crescent lunge, sphinx, forward fold, and child’s pose—but you’ll build on several of them with different variations. You’ll also learn a few new poses too, like the lion’s breath, undulating cobra, and modified side plank.
Like in all of the Yoga for Beginners videos, Murjani will guide you through modifications with the use of props like yoga blocks for any of the poses that may be too challenging. That way you can practice this lengthening yoga flow at your own pace—and feel confident about the poses and ready to come back for the fourth installment next week!
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