Find stability and strength with this intense workout.
Whichever way you answer, Team SELF believes in you—so we are going to up the ante by introducing lower-body moves in this routine that build on the exercises you’ve already conquered. That’s why day 14 offers you a tried-and-true lower-body move, theYou've done the lateral lunge—a more advanced—before, but we'll invite you to add an extra challenge to it this time, if you wish: You're welcome to add external resistance to the move, like with a pair of dumbbells.
The lateral lunge helps you move in the frontal plane of motion, which many of us don’t do enough. It gets you out of just moving in the sagittal plane and into the frontal plane . Multiplanar moves—moving in different planes of motion—are important because they not only mimic how our bodies move on a daily basis, but they also help keep youReady to give it a go? Keep scrolling for the details on how to do today’s lower-body exercise routine..
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