Hit a roadblock? Fell off the wagon? Many people start off a new year with positive intentions, but quickly lose their resolve. Use this smart game plan to get back on track and achieve your goals.
loves novelty, and when something is not new and exciting anymore, we veer off course,” says Brandon Slade, an ADHD coach who has spent years learning to manage his own ADHD. Since most goals take time to achieve, the rush of dopamine people get from a new routine drops off quickly as the goal remains a slow work in progress.Renew Your ResolveVisualize success. Think about how your life will improve if you keep your resolution.
Buddy up. Link up with others who share your goal to provide accountability and motivation. Arrange to meet a friend at the gym a few mornings a week, or search for like-minded groups in your community. You may even make a few new friends along the way.
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