How therapists can care for themselves as they care for everyone else during the coronavirus crisis
Are you having a hard time transitioning to telehealth? Are you working longer hours than expected? Are you resting? Are you eating? Are you up late writing notes? Wait, are you still in the same spot from your last session?It took me almost three weeks to realize that my self-care routine needed to be adjusted. Clinicians around the world courageously stepped up to help others adjust to new realities amidstthat some of us have yet to process ourselves.
It’s okay to express that. That doesn’t mean you aren’t equipped for this work or you don’t care about your clients. We are ordinary people who have needs also. Have you checked in with yourself? Are you okay? Are you being supported?We share with our clients throughout the day how to take better care of themselves while inadvertently neglecting our own care at times. I have been intentional at the start of my day, in-between clients, and when my day is over to stop and take a moment.
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