Winter burnout needn't be inevitable. Stay healthy over the long winter ahead.
"There is a common misconception that the body requires less water in the winter months. However, despite the drop-in temperature, your water intake must not follow suit. With central heating and increased clothing layers, the body needs as much water to function as it did in the summer, as your energy systems can begin to slow down when the bodies is just one per cent dehydrated.
"To offset all of this, aim to drink the recommended requirement of six-to-eight glasses of water per day in order to stay hydrated and keep your energy levels up.""When it is cold and gloomy outside, one of the last things you may want to do is go for a run or to the gym, but a healthy dose of morning exercise can release a welcoming burst of feel-good endorphins and actually boost energy levels.
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