A Plastic Surgeon Swears By Blue-Light-Blocking Glasses to Sleep Better at Night

México Noticias Noticias

A Plastic Surgeon Swears By Blue-Light-Blocking Glasses to Sleep Better at Night
México Últimas Noticias,México Titulares
  • 📰 PreventionMag
  • ⏱ Reading Time:
  • 91 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 40%
  • Publisher: 63%

Dr. Anthony Youn Swears by Blue-Light-Blocking Glasses to Sleep Better at Night

. Afterward, I spend about 90 minutes going over the final chapters of, jotting down small notes and correcting a few typos. I'm really happy with how this book about"the evolution of a modern surgeon" has come together. I email my final thoughts to my editor at Post Hill Press and rejoice because the manuscript—a four-year labor of love—is finally complete.

I hope readers will be as excited to read it as I was writing it. At 10:30 p.m., I take my three dogs for a walk, give them their nightly treats, and get ready for bed. I shower and dry my hair prior to turning in for the night. For the first time in several weeks, I peruse my Apple News stories on my iPad while wearing my Bunny Eyez reading glasses prior to falling asleep. I'm asleep by 11:20 p.m.

At 3 a.m., I hear Sammy, our most recent rescued senior dog, pawing at the sides of his crate. We adopted Sammy nine months ago. He is a 12-year-old small mutt who had many issues, including the past trauma of being mauled by a pack of pit bulls. He'd been given up for adoption at least twice. It took him many months, but now the little guy seems to love living with us. He is always smiling and seems to be living his best life.

Right before going to bed, I check my phone for email messages. I've just gotten one from my agent notifying me that an audio book company has offered me a nice deal for the audio rights to. Score! I debate whether I should offer to do the reading myself or allow them to hire a professional voiceover guy. I decide to mull it overnight. Like the night before, I read the latest news via Apple News on my iPad mini when the lights are off.

Tonight, Amy is in bed watching Seth Meyers's latest monologue and is laughing. I look over and start to giggle, too. What a snark he is. Bella curls up on my side of the bed, crowding me in. I gently nudge her toward Amy, who likes her on her feet unlike me. Just as I'm about to fall asleep, my phone goes off again. Uh oh, it's the ER. I call them and they tell me that I don't need to come in. They just ask for some advice on a patient with some minor facial injuries.

Hemos resumido esta noticia para que puedas leerla rápidamente. Si estás interesado en la noticia, puedes leer el texto completo aquí. Leer más:

PreventionMag /  🏆 141. in US

México Últimas Noticias, México Titulares

Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.

Kim Kardashian Swears CBD Helps Her SleepKim Kardashian Swears CBD Helps Her Sleep'I like the gummies. I will just use a little bit and fall asleep. I don’t think I would take a Xanax or an Ambien again.”
Leer más »

Trump counter-programs Dem debate with his greatest hitsTrump counter-programs Dem debate with his greatest hitsAt a House GOP retreat, the president delivered Republicans the experience of a campaign rally with wide-ranging jabs touching on plastic straws, light bulbs, cows and windmills.
Leer más »

Trump counter-programs Dem debate with his greatest hitsTrump counter-programs Dem debate with his greatest hitsPresident Trump sought to pump up House Republicans at their annual retreat. He replayed some of his greatest hits through 68 minutes of wide-ranging remarks alternating between his prepared teleprompter lines and his own free-flowing stream of jabs.
Leer más »

36 Things To Help You Unplug36 Things To Help You UnplugWhether it's to help you sleep better, chill faster, or get you off of your phone, this list has got you covered.
Leer más »

Winnie Harlow Takes Monochrome Style to the Next Level With a Bold New Dye JobWinnie Harlow Takes Monochrome Style to the Next Level With a Bold New Dye JobAt Rihanna’s Fenty show last night, Winnie Harlow matched her new blue hair to a similarly hued, curve-hugging dress.
Leer más »

Biden tells donors he had a 'good night' in debate but 'could have done better'Biden tells donors he had a 'good night' in debate but 'could have done better'Former Vice President Joe Biden said Friday he'd had a 'good night' in the third Democratic presidential debate -- and that he is getting more comfortable in the party's 2020 primary debates, though he sees room for improvement.
Leer más »



Render Time: 2025-03-18 17:31:25