Some researchers believe nasal-only breathing can improve athletic performance. But the science is still very unclear.
But is it a good idea to put a tape over your mouth while training? We asked exercise scientists and otolaryngologists, who are ear, nose and throat specialists, about the potential benefits of nasal-only breathing during exercise.“It helps to filter warm and humidified air,” said, a professor of otolaryngology at the University of Kentucky. “It’s preparing the air that goes through the nose and preparing it to go down in the lungs.
“Our body by default is going to do whatever it takes to get that oxygen in,” Comer said. “There’s a reason our mouth drops open. It’s body survival mode.”But Dallam said that the presumption that everyone has to open their mouths to get more oxygen at a higher intensity during exercise “may be short sighted.” It’s his view that people should breathe through their nose whenever they can.
Instead, Rowan recommends being mindful of your breath during exercise. He advises “making a conscious effort to keep your mouth closed.”
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