Nutrition experts talk about food safety, portion sizes and what's really in your holiday drink.
and pour yourself eggnog, the little black dress of drinks, perfect for adding to everything from breakfast coffees to spiked evening cocktails.
“For some, the heavy combination of sugar, heavy cream, milk and alcohol could be a disaster waiting to happen,”, a registered dietitian, told HuffPost. “That’s because all of these can compound into a difficult-to-digest situation, requiring digestive enzymes like lactase, sucrase and alcohol dehydrogenase to kick into high gear all at the same time. This could lead to gas, diarrhea, cramping or abdominal pain within 30 minutes to a few hours after drinking.”.
While most of us won’t stop at half a cup of the sweet stuff , what feels right for you depends on your sensitivities, tolerances and a whole host of other factors. You may have seen someone add alcohol to a dubious vat of eggnog and explain that the alcohol has antibacterial properties, so all is well. Not so fast. Despite that being true ,Some may think that alcohol can ‘kill’ any bacteria that is in the drink, but that’s just not the case. Alcohol does not prevent bacteria from growing and it does not sterilize bacteria if added to a drink or consumed at the same time,” Ruhs said.
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