Though we can't control our emotions, we can learn to control our reactions.
, it is difficult for us to control. We feel what we feel. Although emotions themselves cannot be controlled, we can control our reaction to anger triggers. Even if we pride ourselves on being rational thinkers, we might be prone to snarky outbursts. But when slowly simmering anger turns to rage, it can become destructive.
Oftentimes when we are angry, we are able to speak our mind to the person who has offended us. But sometimes, it is the next person that comes along who becomes the recipient of our ire. It is especially difficult to keep our anger in check when dealing with people trapped in a misinformation vortex, ranging from vaccines toWhen we are angry with someone, it is often because they have hurt us, disappointed us, or worse, betrayed us. Frequently the person with whom we are angry feels none of the internal conflict or turmoil that we feel. That person may not even know that we are angry. So you may need to make a decision.
to speak up. And if you want another person to hear you, rather than react to you, craft your words carefully.What feelings do I associate with the person who created this situation—e.g., hurt, disappointment,
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