This is the workout of my DREAMS!
The answer is yes, yes we can, thanks to the workout below from certified trainer and Equinox group fitness instructor. She chose the exercises for this workout because they use different muscle groups, get you moving in multiple planes of motion, and can be done with the intensity that a HIIT workout calls for. “The exercises selected allow you to move at a pace that can result in breathlessness, which is what HIIT is all about,” Conlon says.
This total body HIIT workout is in Tabata format, which means that you’ll do four minutes of each exercise, broken up into intervals of 20 seconds of all-out intense work and 10 seconds of rest. In those four minutes, you’ll complete eight total rounds of work-rest intervals. Then you’ll move on to the next exercise. Since this workout includes five exercises, the whole workout will take 20 minutes to complete.
Conlon says to remember that to get the full effects of the total body HIIT workout you need to try to go all-out during the work intervals. “The first two rounds might not feel like a lot, but if you aren’t feeling challenged for the final six, you will not see the reward.” The reward? An awesomely intense cardio-conditioning and strength workout.
If you are new to exercising, Conlon suggests trying these moves using a less-rushed format at first. “Try performing each move 10 times on its own at a comfortable pace with adequate rest in between to become comfortable with the techniques,” she says. Over time, once you feel comfortable doing the moves, you can try upping the intensity and doing it Tabata-style.
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