You're going to need a heart rate monitor.
, a certified strength and conditioning specialist, told POPSUGAR."Beta oxidation only occurs within a specific heart rate zone. Walking is the perfect way to keep steady state, and keep your heart rate within that zone."
So, what exactly is this sweet spot? Holly explained that you should aim for about 70 percent of your maximum heart rate."This means that you're keeping your heart rate at a constant measure, which is not too high and not too low, that will burn fat for energy," she said. There's a fairly simple formula for finding that number, but to make it even easier,. Once you know your target heart rate, keep track of it during your workouts by investing in a heart rate monitor.
While the speed and intensity necessary to get in the fat-burning zone will vary from person to person, Holly recommends incorporating an incline with your walk."I have all my clients walk on an incline because they can walk slower but still get their heart rate high, which will minimize the potential for soreness and injury," she said.
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