The secret to sculpting a perky butt is performing these exercises.
Position your feet wider than hip-width, and point your toes outward. Bring both hands to your heart, and lower your hips so that they align with your knees. Press your knees back. Remain in this position for a moment, making sure to stack your shoulders over your hips, and draw the top of your head toward the sky. Straighten your legs while squeezing your glutes when you rise back up.Lie flat on the floor, bend your knees, and place your feet hip-width distance apart.
Hold this position for a moment, squeezing your glute, then lower back down to the position you started in.While in a tabletop position, straighten out your right leg while pointing your toes toward the area to the right of your back. Next, lift your leg up, and draw a"rainbow" in the air using your big toe. Bring your toe to the back left area behind you. Next, squeeze your inner thighs before drawing another"rainbow" in the air from left to right.
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