Are you still trying to find time to exercise? Use these tips to bring physical activity into your day: SummerFitness SummerHealthy
: The equivalent of 150 minutes of moderate-intensity aerobic activity + 2 days muscle-strengthening activityPhysical activity that requires moderate effort is safe for most people. But if you have a chronic health condition, be sure to talk with your doctor about the types and amounts of physical activity that are right for you.
Examples of chronic conditions are heart disease, arthritis, and diabetes. Also, if you have been inactive, have a disability, or are overweight, discuss vigorous-intensity physical activity with your doctor before beginning.Learn more about CDC’s nationwide initiative to help 27 million Americans get more physically active.Learn more about CDC’s nationwide initiative to help 27 million Americans get more physically active.
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