How to Safely Add Essential Oils in Your Bath for a Relaxing, Self-Care Soak
, then pour that into a filled tub and stir them around. “This makes for a very balanced bath that’s ready to go,” Ravenscroft says.If you don’t want to waste any of the oil or want a more intenseexperience, try soaking in naked bathwater and putting the oils right on you. “This not only allows you to inhale the scents deeper, it helps you conserve some of these precious oils because they go into your skin instead of being left behind,” says Ravencroft. “It can be a really delicious experience.
The day before your self-care session, test a patch of your preferred oil blend on the skin to see if a reaction develops first. If you don’t, you’re free to dab a couple drops behind your ears, on your chest, or under your nostrils at bathtime. You can also apply a few drops to your favorite washcloth or scrub mitt and gently rub it all over your body.Your tub can become a pretty slippery surface when the bathwater drains and the oils remain.
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