Yep. Unfortunately, ADHD might be making it harder for you to lose weight. Once you know why, you'll have a better chance at making the right decisions for your health.
, a frequent collaborator of Dr. Fleming, says that eating several mini-meals throughout the day provides a “source of ongoing stimulation that may lessen feelings of restlessness in people with ADHD.”On a behavioral level, possible links between obesity and ADHD seem obvious. To avoid overeating, an individual must be capable of planning ahead; that’s something people with ADHD have a hard time doing.
What does work? Treating ADHD with stimulant medication, for starters. By boosting the brain’s so-called “executive functions,” stimulants help adults with ADHD become better at observing and regulating their behaviors and avoiding impulsive eating. They also make it easier to follow through with their eating and exercise plans-to be consistent. healthy eating
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