'I Conquered My PCOS Weight Gain With Intermittent Fasting—And Lost 100 Pounds'
what type of example was I setting for my daughter? How would I ever forgive myself if she adapted my eating habits and ended up like me?be able to live with myself if that happened. The way I felt about myself, combined with the fear of my daughter picking up my habits, was enough to light a fire underneath me that would lead to me losing 100 pounds in *one year* naturally.I began with a strict
but only did it for one month. The part of keto that didn't work for me was the extreme list of ingredients that was off-limits. So, I switched to a low-carb, no-sugar way of eating., meaning I didn't eat anything past 8 p.m. and didn't eat again until 12 p.m. the next day. This was easy for me, as I have never been a big breakfast person. I ate 20 grams or less of net carbs a day, and no sugar. I even eliminated fruit.
I ate this way for nine months and lost 80 pounds. At the end of month nine, I was ready for a change and also wanted to begin reincorporating carbs and sugar into my diet so I would be able to live happy, healthy, and balanced for the long term. To lose my last 20 pounds, I ate more carbs but tracked my calorie intake to hold myself accountable.Here’s what I typically eat in a day:I have a turkey sandwich on a 100-calorie bun with white American cheese, red apple, and a serving of chips.
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