The worst options are significantly unhealthier than the best. (And, yes, there are some ‘best’ options!)
There is only a 60 calorie difference between the McCrispy™ varieties, but they vary quite a bit in sodium content.has identical calories, fat, saturated fat, and protein, but an additional gram of carb, 3 more grams of sugar, and an extra 150 mg of sodium. This is due to the Spicy Pepper Sauce that contains salt and sugar.
You'll notice the remaining items on this list are burgers. That is because beef and cheese are naturally higher in saturated fat than chicken. Considering the remaining options have multiple patties, slices of cheese, or both, this leads to burgers much higher in fat and saturated fat. has a quarter-pound patty and two slices of cheese contributing the majority of its calories. Skip the cheese and you save 100 calories and 4 grams of saturated fat.: 590 calories, 34g fat , 1050 mg sodium, 46 g carbs , 25 g proteinwould be the worst option on this list based on its reputation over the years. However, with less meat than other double patty burgers on this list, its fat, saturated fat, and calories stay lower.
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