Do you notice a big difference in your sleep when using white noise?
It can also be tempting to blast white noise into your ears in an effort to drown out every last sound. But according to Golde, "you'll want to turn the volume down to below 85 decibels to reach a safe long-term volume level," which is something you can even check by using a decibel tracker app on your phone. That way you'll get good rest, without experiencing anyWhite noise can be handy when trying to sleep, but it's also OK if you decide it isn't for you.
This might happen if you are sensitive to sound or prefer silence, Golde says, and therefore find white noise to be too distracting. When that's the case, it'll have aIf you can't stand a static-y sound, or need perfect silence in order to doze off, ear plugs may be a better option. "This is another greatand it can be a simple and affordable method," Golde says. "There are a lot of options out there; foam, moldable wax, and silicone are all popular.
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