Get those fast-twitch muscle fibers firing in no time.
. And they travel well, too, as you don’t need any equipment or much space, and they don’t spend too much time on the ground, either. Plus, thanks to the Tabata-style structure, you’ll be done and out in under five minutes.How to use this list:
Following Tabata protocol, work at a high intensity for 20 seconds, then rest for 10 seconds. Complete a total of 8 rounds or 4 minutes of work. Choose one exercise from the list below for the entire workout , two moves to repeat for 4 total rounds, or cycle through all four exercises twice. Each move is demonstrated by Staples in the video above so you can master the proper form. An exercise mat is recommended.Stand with feet hip-width apart, chest lifted, hands behind head. Lift right knee to hip level and point it away from body as you lower the left arm. Bring right heel toward left fingertips. Return to the starting position and repeat on the opposite side. Maintain an upright position as you continue to alternate.
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