Did you know one of turmeric's main ingredients cuts inflammation in your body? Some studies show it may treat pain from arthritis and bursitis.
It may look uncomfortable, but this traditional Chinese practice doesn't hurt when it's done by a licensed pro. They put thin needles just under the skin at certain points in your body. It may help ease long-term pain in your knees, lower back, and neck. You can also try it for headaches.Popular in Indian cooking, this bright yellow spice does a lot more than add flavor. Curcumin, one of its main ingredients, cuts inflammation in your body.
Studies show pot may treat some symptoms of multiple sclerosis. It may also help you sleep better if you have long-term pain.Supplements and Herbs A trained hypnotherapist guides you through relaxation exercises, and uses the power of suggestion to change how you think of pain. Many people see an improvement in four to 10 sessions.Anyone who's had a back rub knows the healing power of touch. A therapist's hands can often help ease arthritis and fibromyalgia.
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