What does this mean for your prerun fuel plan?
shows that balanced diets—those with fruits, vegetables, whole grains, and lean meat—help lower blood-cholesterol levels, blood pressure, and heart disease.
Even for us runners who need carbs to power our workouts, there is a way to fuel up without sacrificing the quality of your diet. Don’t worry—you don’t need to ditch your prerace pasta. To lessen your intake of saturated fat, Kadey suggests diversifying the types of proteins that you consume by adding in more seafood andAnd, when choosing food that’s seemingly healthy be sure to check the labels.
The results of this research weren’t all bad, though. While Americans still consume too many processed carbs, that number is down 3.25 percent over 17 years. Even though that sounds like a small amount, Zhang said even these small changes can have an impact.
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