This 'rage on the page' practice from spiritual teacher and bestselling authorGabbyBernstein offers an effective way to start identifying buried emotions in order to work through them. ✍️
has a plethora of information on EMDR therapy as well as resources if you're interested in exploring it further. if you can, but there are practices you can do at home, too. Enter, Bernstein's"rage on the page" journaling technique. This ad is displayed using third party content and we do not control its accessibility features."Even without an EMDR therapist, you can have an experience of it," she says.
First, you'll want to put on headphones and play EMDR music . The music will start to soothe your system, putting you in a good place to start the next step. It's key that you continue to write and disregard whether what you are writing is making sense. Write anything and everything that is on your mind, and spill your emotions onto the page. Remember: It doesn't have to be about the specific trauma you're trying to work through.
Once your 20 minutes are up, you'll then move into a 20-minute meditation with the EMDR music still playing. First, lie on your back and press your right hand on your heart and your left hand on your belly."This heart hold is so soothing to your nervous system," says Bernstein. Then breathe:"Deeply inhale and exhale completely, and again—inhale deeply and exhale completely, and just allow your body to settle in the presence of that hold.
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