Make sure to be deliberate with what you are eating during your window.
"The primary thing I tell people is if you're intermittent fasting, you're really restricting your ability to eat an adequate amount of calories and protein to a narrow window of the day, so you need to be more mindful and make sure that you are getting those things in during that period," he said. Bottom line: to prevent burning muscle when fasting, you've got to eat enough calories, eat enough protein, and strength train.
According to Jason, intermittent fasting is a good option for the average gymgoer who wants to get lean as long as you're able to consume enough calories and protein during your eating window. Most importantly, Jason said if you do choose to fast to, you should make sure it's something you can and want to sustain for the long-term.
If you're interested in intermittent fasting, be sure to consult your doctor before making any changes to your current way of eating.
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