Time to push and pull.
Stand with your feet hip-width apart, core engaged, and hands either on your hips or clasped at your chest.
Step back with your right foot and sink into a lunge by bending both knees, and allow your right knee to come all the way down and gently rest on the floor so you finish in a kneeling position.Reverse the movement by stepping forward with your right foot, coming into a kneeling position on your left knee.Do not stand all the way up, but instead step back this time with your left foot first and begin your next rep immediately.
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