Looking to curb your inflammation? Try eating more foods that are high in vitamin K, like spinach, cabbage and kale. Other foods to help keep your inflammation at bay:
-rich leafy greens like spinach and kale curb inflammation, as does broccoli and cabbage. And the substance that gives fruits like cherries, raspberries, and blackberries their color is a type of pigment that also helps fight inflammation.Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances.
Stick to just a handful of nuts a day; otherwise, the fat and calories will add up.Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation.They add antioxidants to your food. Turmeric, found in curry powder, has a strong substance called curcumin. And garlic curbs the body's ability to make things that boost inflammation.
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