Did you realize how beneficial it is?
. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things itIf you're considering integrating ACV into your diet, the first thing you should know is how to take it in a healthy manner.
"Before swallowing ACV, it is important to dilute it in water. Straight vinegar, like other acids, can damage the lining of the esophagus and lead to ulcerations and a condition known as esophagitis," Dr. Robert Brown, author oftold POPSUGAR."But don't worry, you will gain the health benefits from diluting one or two tablespoons of the vinegar into a glass of water."
But what exactly does ACV do to your body that makes it the ideal home remedy? We spoke to several experts to find out the key things ACV does for the body.
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