Even though humans need sunlight for optimal health, less than 20% of people get outside every day for fun activities or relaxation, according to the 2021 General Social Survey. Now the same smartwatch that records your steps and sleep can also track your time in the sunshine.
Oct. 12, 2023 -- Even though humans need sunlight for optimal health, less than 20% of people get outside every day for fun activities or relaxation, according to the 2021Now the same smartwatch that records your steps and sleep can also track your time in the sunshine.
“We are finding more and more data for sunlight having significant systemic health benefits,” said Richard Weller, a professor of dermatology at the University of Edinburgh. JoAnn Manson, MD, a professor at Harvard Medical School, says even 15 minutes a day two or three times a week is enough to boost vitamin D production to meet recommendations.
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